More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables. It plays an important role in supporting your ...

THD-ascorbate is oil soluble and can be easily added into an oil-based product. The vitamin-C derivatives also easily penetrate the skin because the skin has a lipid barrier (think: oil dissolves ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Vitamin C, also a water-soluble vitamin, needs to be taken every day as it isn't well stored by the body. The important vitamin can help prevent infections heal wounds, and neutralize effects of ...

As vitamin C is water soluble it is difficult to consume too much. However, the risks of vitamin C overdose are higher when people take supplements, and it is possible to consume too much of the ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

Water-soluble vitamins (Vitamin C and B vitamins such as folic acid) cannot be stored by your body, so you need to consume a steady supply. But if you eat more of any one of these vitamins than ...

Currently, commercial laying hens can be kept past the age of 80 weeks. egg production performance experiences a rapid ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...