However, if one was planning on taking part in outside activities or a long commute to work, this may create different ...

Sleep expert Luis F. Buenaver writes in a post published on John Hopkins medicine, it’s ‘important not to stay in bed.’ He ...

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

Anyone who does not consider themselves a morning person knows just how challenging it can be to bring yourself to leave the ...

When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear.

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Experts explain all the reasons why it’s hard to wake up in the morning. Plus they share a few tips to help you improve your ...

Perhaps lying in bed worrying about the day ahead or ruminating ... a number of points at which we can pause and really “wake up.” It could be the moment we transition from sleep to ...

You may find it particularly tougher to get out of bed in the morning during winter – especially when it’s cold outside. Image caption, Our bodies are designed to wake up to light - which is ...

Rick Grimes Waking Up in a Hospital refers to a scene from the first episode of the horror drama series The Walking Dead in ...

is a bed that changes its shape through the night to suit your position. The 'intelligent' bed has a computer that senses when you shift position, so it can follow the contours of your body and ...