What is Laura Dern’s workout routine? On the fitness front, Laura does “literally whatever I can get, whenever I can get it.” ...

Yoga is not just a great way to achieve flexibility and reduced ... Some of their go-to options were boat pose, plank with ...

“My yoga practice has become, like, 11 minutes in the morning, because I don’t have the time,” she told Vanity Fair in 2019. ...

The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts. Some factors associated with aging can be ...

The truth about healthy living is that it’s a constant balancing act between doing what’s good for you and not losing your ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

A kayak kiosk originally planned for Helmkamp Lake will now be at Belk Park Lake after water tests showed poor quality at the ...