Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

THIS DUMBBELLS-ONLY workout gives you all the moves ... DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the second round ...

Grab some weights and use this short dumbbell workout to strengthen your biceps, triceps and shoulders without having to hit ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

If you only have 20 minutes to move, this session is hard to beat. How to do Fernanda Shaw's dumbbell workout Shaw sequences the six exercises in this routine into a circuit workout. Perform the first ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

But if you have your sights set on gaining muscle or building strength in the movement patterns you practice every day, you'll want to prioritize dumbbell workouts, too. Not sure how to make the ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a ...

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Want to buy the best adjustable dumbbells for professionals online? Here are some heavy weight options that will help you save space at home and stick to your workout session easily. As a fitness ...

The other day I came home with a new set of weights. Why did I come home with a dumbbell set? It was in the clearance aisle, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...