Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Because this is a movement that really needs to be setup according to each person, a lot of people struggle with it. Here's some of my favorite tips to get your dumbbell rows banging for a 🔥 back ...

Jalen Ellington from Crunch Fitness joined us to talk about the gym’s exciting expansion to Greenwood. Crunch, one of the fastest-growing fitness brands in the industry, is opening its third location ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

This was the year she conceived the so-called Jumbo table, a square slab of marble that rests on what resemble four extruded ...

Yes, we couldn't believe it at first, either. In fact ... is lifting too big a weight and using your bodyweight to get the dumbbell up. Guys, you're faking it. Keep your body upright and still.

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

The other day I came home with a new set of weights. Why did I come home with a dumbbell set? It was in the clearance aisle, ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...