Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Adjustable dumbbells were introduced as far back as many years ago with Powerblock being among first selections available in market. This company managed to produce really smart dumbbells where ...

THIS DUMBBELLS-ONLY workout gives you all the moves ... DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the second round ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

If you only have 20 minutes to move, this session is hard to beat. How to do Fernanda Shaw's dumbbell workout Shaw sequences the six exercises in this routine into a circuit workout. Perform the first ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Adding strength training with dumbbells to your fitness routine offers numerous benefits, which includes building muscle, boosting energy and mood, and losing weight.

Pirelli & Multi Design have updated the Ciclotte bike and introduced a range of dumbbells. All are influenced by motorsport, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...