Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

This pace will look different on every person, but you want to feel challenged—and you’ll know you’re going fast enough if ...

Los Angeles Chargers quarterback Justin Herbert shows off his speed on a 30-yard sprint against the Cincinnati Bengals.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Walk clubs are redefining fitness and friendship. Learn why these social walking groups are booming, building community, and ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The race took off and Griffin stuck with his friend and training partner as they ran through the streets of Richmond, ...