Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

This pace will look different on every person, but you want to feel challenged—and you’ll know you’re going fast enough if ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

But not so fast: Walking workouts have gotten *a lot* of attention lately ... one of whom walks uphill for 30 minutes, and the other who jogs on a flat road for the same amount of time. A 150-pound ...

Adam Maidment headed to Efteling in the Netherlands town of Kaatsheuvel, to try out its new ride Danse Macabre. You can get to Efteling by flying into Amsterdam via Schiphol Airport and taking a train ...

St. Paul’s ends Mandeville’s undefeated season on a walk-off field goal: 30-28 is the final. Here are the highlights featured on WGNO’s Friday Night Football, presented by the Allstate Sugar ...

Try these four techniques, which you can do in less than a minute: Writer Stephanie Vozza ... The early-rate deadline for Fast Company’s World Changing Ideas Awards is this Friday, November ...