Looking to kickstart your fitness routine? Try the 100-air squats-a-day challenge. It’s simple, needs no equipment, and fits ...

Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

30-day challenge to GORGEOUS legs, under 10 minutes a day! CC BY Action Jacquelyn, GET SCULPTED LEGS & THIGHS IN 30 DAYS CHALLENGE! Day 12: 100 Praying Mantis! # ...

A woman has been killed, and a man has been arrested after a crash on the afternoon of Friday, September 20. According to the ...

If you’re considering making the leap to ultra-distance, a stage race like the Golden Ultra might be the perfect way to dip ...

Sometimes weather is a factor. High heat and humidity have forced many a marathoner to change their race plans. Same for rain ...

The UK betting market is awash with free bets for new and existing customers, so we’ve picked some of our favourites ...

For all the awe space travel inspires, it takes a toll on human bodies. Abrupt changes of gravity, prolonged time in ...

The SpaceX Polaris Dawn crew of four civilian astronauts is set to attempt the first-ever commercial spacewalk.

Smith's mother died in August and without a father in the family’s life, he became head of the household while studying criminal justice and playing college football.

The Oregon Duck Mascot... He’s one of the most iconic mascots in college football history. Turn on any NCAA game broadcast, ...

In a battle of highly touted young quarterbacks, Anthony Richardson got the win over Caleb Williams. But instead of a Wild ...