Walking is a low-impact exercise that improves physical and mental health, with experts recommending at least 2.5 hours per ...

“Your target heart rate depends on your age and fitness goals. For a fat-burning walk, aim for 50-70 per cent of your max heart rate. For example, at age 30, that’s 95-133 beats per minut ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...