I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Yahoo26d
These are the best adjustable dumbbells, according to personal trainers and strength coaches
They're ideal for workouts that focus on light resistance ... allow you to increase in small amounts, such as 2.5 to 5 pounds. Buy two dumbbells, not one. Try to purchase a pair of adjustable ...
Women's Health20d
This Full-Body Dumbbell Workout Will Change Your Body Composition And Up Muscle Mass
To see change in your body composition and strength gains, do this workout ... per pound of bodyweight each day. Let’s go! Place either one kettlebell placed between your feet or two dumbbells ...
Take on This 5-Minute Spartan Race-Inspired Workout to Challenge Your Limits
The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...