If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Abstract: Continuous back posture monitoring and correction can help to prevent back pains associated with improper back postures. However, existing solutions are expensive, use wearable sensors which ...