If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Abstract: Continuous back posture monitoring and correction can help to prevent back pains associated with improper back postures. However, existing solutions are expensive, use wearable sensors which ...

Besides promoting pain-free movement, building your back muscles strengthens the supporting muscles that aid in posture and stability. It is important to keep in mind that the back is a ...

If a strike does go ahead, at least one opposition party has said it will not support back-to-work legislation. Postal workers will legally be in a strike position as of Sunday, but a 72-hour ...

This is because abs exercises typically involve smaller muscle groups that recover quicker than larger ones, like the back or legs. They are also structured to keep the core muscles under ...

Analysis suggests that the posture people adopt while using their devices can reduce blood flow to the brain, which leads to cognitive decline. Dr Solomon Abrahams has reviewed research on the ...

mainly due to poor posture from excessive mobile or laptop use. Many cases involve severe neck and back pain, requiring treatments like trigger-point injections and physiotherapy to manage and ...