How to Build Up Your Back and Biceps in the Same Workout for Max Gains
One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...
Gym junkie’s arms ‘explode’ while doing pull-ups for Crossfit challenge: ‘This was a wake-up call’
The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...
I tried the viral "lazy girl workout" which has 60 million posts on TikTok and counting - so, is it as effective as it promises?
"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...