The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...

Self-esteem is like a muscle: it is built, strengthened, and sometimes it needs a little help. For our children, this muscle ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...