The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

One way to determine the impact of small-scale recognition is by conducting regular engagement surveys. Include questions ...

You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...

While pursuing his career in education, Kevin Turner always dreamed of becoming a children's author along the way.

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

Affirmations help our self-esteem. There is no easier affirmation than by helping another. And when you help another, you ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Excessive praise can make kids dependent on constant affirmations to feel competent and need to be the best at everything to ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Loneliness can affect focus. Try meditation or breathing exercises to improve your concentration. Focus on present and create new, positive memories instead of dwelling on the past. Taking small steps ...

Practising self-evaluation helps you build momentum and develop the habit of self-control while also helping you identify and get an understanding of the patterns in your behaviour. Note your daily ...