As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Some seasoned runners may look ... Note: These are not sprint workouts, and you should never push yourself so hard that ...

There are plenty of foods you shouldn't eat before exercise (just check out our list of 7 foods you should never eat before a run), but with that in mind, we’ve collected four recipes that you can ...

Strength training is essential to a runner’s workout regime to prevent injury, improve speed and running economy. But, while many runners tend to place a great emphasis on their lower body ...

The controlled environment can help beginners get strategic about their training, too ... certified run coach and founder of The Planted Runner. “You can also have your hydration and fueling ...

With that in mind, here are our top five single-leg exercises that every runner needs to add to their weekly strength and conditioning session. One of the most common problems runners face is ...

The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons ... an ASFA-certified run coach and founder of The Planted Runner. 'You can also ...