Exercising while having allergies can be quite difficult, but there are ways to beat those allergies and get your body moving ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Jason Hidalgo/RGJ / USA TODAY NETWORK There are many different ways that people get into a zone to prepare for a workout. One ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Four female runners lost their lives in brutal attacks after financial disputes with partners. What is being done to keep ...

WILMINGTON, N.C. (WECT) - 2,400 hundred people ran the Parkway Subaru half marathon, 10K and 5K races Sunday November 17. For ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Carhartt sale: deals from $6 @ Amazon It's very rare to see Carhartt sales at Amazon, which is why this deal is noteworthy.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Air pollution impacts your exercise performance and health, regardless of whether you are a professional athlete or a recreational runner. The World Athletics initiative Running for Clean Air is ...