The South African on MSN3h
Tips to beat allergies while exercising
Having allergies might be a stumbling block for someone who enjoys stretching and  moving their body outdoors. According to ...
WPBF4h
Palm Beach Roadrunners club offers camaraderie and training ahead of Palm Beaches Marathon
On a recent Wednesday at Duffy's Bar and Grille in West Palm Beach, there was one group of patrons that stood out as they ...
Get Fit with 6: Race day! The final chapter for three first time half marathon runners
WILMINGTON, N.C. (WECT) - 2,400 hundred people ran the Parkway Subaru half marathon, 10K and 5K races Sunday November 17. For ...
I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
30-Day Treadmill Plans to Help Beginners Start Running This Winter
One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...
ViralPress on MSN5d
Schoolgirl masters air walker gym equipment
A schoolgirl mastered the air walker gym tool - deftly hopping between each arm. The teenager was seen switching between each ...
Three Great At-Home Workout Gifts for the Different Runners in Your Life
As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...