High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Practices like walking 100 steps after each meal, meditation for 20-30 minutes, and specific yoga asanas such as Vajrasana, ...

Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Salah, meaning ‘prayer’ or ‘supplication’, is also known as Namaz among non-Arab Muslims. Salah is one of the five pillars of Islam, which form the core beliefs and practices of the ...

Savasana relaxes the muscles. Halasana makes the spine supple and elastic. Vajrasana will drive away drowsiness. Pranayama removes all diseases and increases the gastric fire. Sitali Pranayama can ...

The one in the middle is itself a small version of a vajrasana pagoda, with five miniature pagodas of the same style on the pedestal. It is a rare example of such pagodas. The main vajrasana was ...

Yoga and exercise: Regular exercise and yoga asanas such as Vajrasana, Pawan Muktasana, Halasana, Bhujangasana, and Balasana can help relieve constipation and prevent lower back pain. Dr Darade ...

To keep our body healthy and fit, we need nutrition, which we get from food. Therefore, it is important that we take a ...

Located north of the Beijing Zoo, it is one of the earliest pagodas of the vajrasana style with exquisite sculptures. According to historical accounts, construction of the pagoda began between ...