High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Improved digestion leads to a better appetite. This encourages healthy weight gain. Sitting in Vajrasana improves digestion when done after meals. It allows the body to absorb nutrients more ...

Nowadays, many people spend most of their day working sitting at a desk in the office. In such a situation, they do not get ...

Lie on your back. Bring your knees to your chest, hugging them tightly. Hold for 5-7 breaths, and repeat five times. Vajrasana stimulates digestive enzymes, offering instant relief from nausea post ...