I have a total sweet tooth, and as much as I try to be good- sometimes I just need something sweet. This time of year gets me ...

IT'S a Halloween must for many parents. But one mum who took her kids to the pumpkin patch to mark the spooky occasion was left majorly regretting her choice, after the disastrous day out.

Thanksgiving wouldn't be Thanksgiving without pumpkin pie. Of course, it can be a bit of an acquired taste as the aromatic, earthy flavor is a wee bit divisive. Still, there's no doubt that the ...

Supports Digestive Health: With its high fiber content, pumpkin aids in digestion, promotes regular bowel movements, and nourishes the gut microbiome, keeping your digestive system running smoothly.

A ½ cup of canned, unsweetened pumpkin puree contains: 40 calories 10 grams carbohydrates 3 grams fiber 1 gram protein 0 gram fat Pumpkins get their orange color from beta-carotene, the precursor ...

Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health. And it's not a huge ...

By the numbers, a cup of cooked fresh pumpkin has just 49 calories, no fat or saturated fat, 12 grams of carbohydrates, 5 grams of natural sugars, and about 3 grams of fiber. You’ll also get ...