Uncover the impressive health benefits of red bananas, including heart health, eye health, and digestive support. Find out ...

Banana is rich in potassium and vitamins, by including banana in your diet you can get many health benefits such as: muscle ...

Native to tropical regions, Medjool dates are the dried fruits of the date palm tree. They have always garnered significant ...

Many people have a common habit: they drink water immediately after eating anything. But is this a good habit? Especially, is ...

Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

While these can certainly work, they depend heavily on internal motivation and willpower. But there’s a simpler approach: ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

Bloating, a feeling of fullness or swelling in the abdomen, is caused by air or gas in the GI tract. Here are 8 foods to help ...

As the days get shorter and the nights get colder, it's easy to forget that our plants need looking after - but a woman has ...