Snacks can play a significant role in our overall health because they are such convenient and popular treats. While there are certainly some unhealthy ones on the market, choosing the right ones can ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Omega-3's brain benefits continue during the early months of life. A study published in the journal Child Development in 2009 ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain is made up of your body, and it needs a lot of energy to help you think, ...

Pregnant women who don't eat enough foods rich in omega-3 may be encouraged to take supplements. But it doesn't stop there. The influence of nutrition on brain growth and development persists ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain health. “The brain represents about 2% of our body ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...