Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Whether you're trying to make the best of a barebones hotel gym ... Unlike a barbell, dumbbells allow grip modifications and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The best yoga mats provide a supportive and grippy surface to ... Pilates has more bodyweight resistance exercises where you may need extra cushion for your spine, knees and wrists. This requires a ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Here, you'll find 40 of the best leg exercises for your next leg workout ... In the squat rack, grip the bar outside of your shoulders. Walk your body under the bar with bent knees.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...