Loaded with inflammation-reducing omega-3 fats from chia seeds and a satisfying crunch from granola ... Packed with avocado and black beans, this option boasts nearly 15 grams of fiber per serving, ...
What I'm also including here might surprise you: nuts, herbs, seeds and spices; various dried pulses and whole grains; olive oil and black pepper ... sizzle a grated clove of garlic in a little butter ...