Bad foods for your brain Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, and fatty fish; bone broth, berries, and broccoli—they're all ...

Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses of ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

When people talk about brain foods, salmon is often at the top of the list. The brain is the fattiest organ in the body, and foods rich in omega 3, such as fatty fish, help lower triglyceride ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Alongside this, there are some brain-friendly food choices you can reach for to keep things ticking along. Keep reading to check out all the foods that should be at the top of your shopping list ...

Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as high-octane fuel that keeps the engine of your brain humming ...

Certain foods have been shown to provide significant benefits for brain health ... chocolate is on the list! Rich in flavonoids, caffeine, and antioxidants, dark chocolate is not just a delightful ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our memories. Studies show that there are specific foods we should eat and avoid ...

Think about the healthiest brain foods and search online for recipes that include those ingredients. While you’re at it, create a shopping list of brain- booster foods that you can keep on your ...

It begs the question: If we can eat our way to better heart health, can we also boost brain health with a better diet? Experts say the answer is "yes." And it's never too soon to start.

Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses ...