Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses of ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Omega-3 fatty acids also promote a baby's brain development in utero. They are found naturally in cold-water fish, such as ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

Concentration is closely linked to a healthy diet, as the brain requires a steady supply of nutrients to function effectively. Foods rich in antioxidants, healthy fats, vitamins, and minerals ...

Scientists now know that the brain is constantly rewiring itself ... cheese and butter. Ultra-processed foods (UPFs) – such as sugary cereals, ready meals and mass-produced breads – are ...