Brain fog is a common symptom among menopausal women, but there are foods which can help target and prevent it - including ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

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Image credit In a world where mental clarity can feel elusive, nootropics like Alpha Brain are gaining the spotlight fo ...

Brain doctors Ayesha and Dean Sherzai have spent their careers ... Evidence: These crunchy stalks are well-known health foods because they're great for blood flow. They are consistently linked to less ...

Swallowing food helps in sending a message to the brain. which releases serotonin that makes us feel happy. However, this ...

The fast during Navratri is believed to cleanse the body and mind, promoting self-discipline and spiritual growth. Besides ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Food and Country” argues that our food production systems don’t work and offers potential solutions.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

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