James Martin has revealed a health scare prompted him to look into his family history of illnesses, prompting a major ...

Stress can lead to signs like anxiety, irritability, and feeling overwhelmed. To manage stress effectively, avoid these 15 ...

As millions of Australians prepare to lose an hour’s sleep over the weekend, some of the nation’s leading health experts reveal how 60 minutes of sleep deprivation can affect your health.

Image credit In a world where mental clarity can feel elusive, nootropics like Alpha Brain are gaining the spotlight fo ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as you age.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...