Brain doctors Ayesha and Dean Sherzai have spent their careers ... Evidence: These crunchy stalks are well-known health foods because they're great for blood flow. They are consistently linked to less ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Eating certain foods can boost memory, cognition, and overall brain health. According to Woman's Day, foods like berries, leafy greens, beans, whole grains, poultry, fish, nuts, olive oil, and wine ...

An Army-developed tool uses a drop of blood to diagnose traumatic brain injuries and could help medics rule out evacuations ...

A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, ...

Nowadays, people are more concerned about mental health, as we can see how anxiety, depression, and stress can harm us. From mood disturbances to mind function, the foods we ingest are paramount in ...