All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

Brain doctors Ayesha and Dean Sherzai have spent their careers ... Evidence: These crunchy stalks are well-known health foods because they're great for blood flow. They are consistently linked to less ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

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Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about foods that are good for brain health.

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...