Image credit In a world where mental clarity can feel elusive, nootropics like Alpha Brain are gaining the spotlight fo ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Brain fog is a common symptom among menopausal women, but there are foods which can help target and prevent it - including ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Dates are known for their rich sweetness, they offer not only delightful flavour but also a wealth of nutritional benefits.

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Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as you age.

Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consumption of whole foods ...

Olive oil, especially extra virgin, is lauded for its health benefits, including improved heart health, anti-inflammatory ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...