Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

He told the ECHO: “It’s an easy mistake to make, particularly if you’re just starting out with a new exercise programme.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

CNW/ - Ginkgo Health Inc., a pioneering technology startup aiming to reduce the global healthcare burden, is set to launch ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...