Formerly known as Saigon, this busy Vietnam city is constantly changing. And yet, beneath it all, there lies a deep love and respect for tradition and the past. You just need to know where to look.

Stand up and then sit down again in a controlled motion ... an exercise physiologist at SwedishAmerican in Rockford, Illinois. Tai Chi involves slow, gentle movements that connect to your ...

An in-depth weekly look at NFL matchups and how they’ll affect your fantasy football lineup, with players you should start, ...

Try to keep your upper body and neck in a straight line, your thighs parallel to the floor, and your lower legs straight down. Don't forget to stand up and take breaks from sitting. You can ...

You've likely heard of tai chi and might be thinking it sounds similar ... out lung congestion or getting your heart rate to slow down," notes Wasfie. Qigong goes deeper than just breathing.

TWO advocacy groups who represent children waiting for spinal surgeries have turned down a meeting with the Taoiseach next ...

Family Medicine doctor at CHI Health, Michael Schooff ... Dr. Schooff said despite the recent outbreak being narrowed down to ...

Will D'Andre Swift keep rolling against the Panthers? Will Rachaad White continue to lose snaps? Check out all of Michael F.

Damian Williams, the U.S. attorney in Manhattan, said Adams took over $100,000 in graft and used his powers to help Turkey.

ROSEMONT, Ill. — That Illinois men's basketball was picked to finish in the top four of the Big Ten in the annual preseason media poll even after turning over essentially its entire roster can be ...