Some people hold their breath at the sight of anyone attempting to pole vault. A smaller number see that and think, “Why not me?" To pull off a pole vault jump, you sprint down a runway while ...

“Seasoned athletes can use it for cross-training ... ll regain their balance or get back up from a fall more effectively than someone of the same fitness level who doesn’t do calisthenics ...

A masked thug who broke into a home in York and used a metal pole to inflict a “punishment beating” on two people has been ...

Casey Cep on Ronald E. Walters of the National Cemetery Administration.

Phoenix is the fifth-largest city in the United States and the hottest metropolis. It seamlessly borders a string of suburbs, ...

I'm too old to be pulling cars over at night, going in the bars, knocking on doors during ... they never get it back in that manner. They never get it back anyway." Estrada told Fox News Digital ...

Yet a new report from a team of anthropologists from Dartmouth College in Hanover, N.H., argues that these iconic play structures exercise ... him getting back on the bars when his cast came ...

There are several great Arizona mountain towns to explore. Each is filled with outdoorsy fun and lots of scenery. Here are 18 ...

plant the pole and propel yourself over a horizontal bar that’s often at least 6 feet high without knocking it over, then fall into a cushioned landing area.

Return back to the starting position and repeat on the left leg. Do: 2-4 sets of 12 reps per side While it might look like it’s working the arms, this is also a great exercise for the back ...

This includes movements such as rows, shrugs and curls that target the muscles in the back, biceps and forearms. By regularly incorporating pull exercises into your fitness routine, you can ...