Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...

With chocolate, banana, and espresso, this deliciously sweet and complex smoothie gives you both nutrition and caffeine to kick-start your day.

Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy ...

The Wrexham plant in North Wales will add 130 jobs, becoming Europe’s largest cereal factory; but another plant is closing.

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

We generally don't think of snack time and mealtime as risky parts of our day, but there are plenty of foods out there we ...

While the answer to any “Can you freeze it?” query is usually yes, there are steps you can take to ensure your frozen foods ...

A chef mom’s manifesto. I’m a chef and a mom. I’m not a nutritionist (that’s why we have Sanchita to give you all the vital ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Corn fields are growing well, most fields have reached full height and being harvested. Cotton plantings continue to progress ...