Untreated it can lead to diabetes, heart disease and stroke ... Or skip straight to the five-day Atlantic diet plan and recipes Although the name suggests that the diet covers a vast oceanic area, the ...

They also help with bone strength, digestion, blood pressure, diabetes management ... followed by mackerel, cod and trout, but any fish is better than no fish in your diet. Garlic is a popular ...

A quick reminder after last month’s public serv-fish announcement: Black cod is still being sold at bargain basement prices ...

If you have diabetes, choosing nutrient-rich snacks can ... combining and rolling ingredients of your choice into balls. This recipe for matcha superfood energy bites contains only 13 grams ...

Diabetes is a chronic condition that occurs when the body is unable to make or regulate blood sugar properly. The exact cause is unknown, but genetic and environmental factors play a part. Share ...

cucumber and feta cheese Lemon and butter baked cod with roasted asparagus topped with parmesan cheese A handful of berries with whipped heavy cream Sunday Keto pancakes made with almond flour and ...