A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Today's planetary alignment, including Mars in Sagittarius and the Moon in Cancer, encourages self-discovery, emotional ...

Affirmations can work like magic You just have to let it. Here are 13 positive affirmations that will change the way you live ...

As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, ...