It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

Astrology can offer fitness inspiration by aligning zodiac traits with exercise styles. Fire signs thrive on intense, dynamic ...

Central and local government agencies as well as civil groups participated in the 3-hour exercise. Read more at ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

A senior lecturer in the University of Nigeria Nsukka, UNN, Prof Ifeanyichukwu Abada has waded into the controversies ...

South Korea’s main opposition party has submitted a motion to impeach the country’s acting leader over his reluctance to fill ...

Research published in The 'Journal of the American College of Cardiology' found that people who spend most of their day ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

As the days grow warmer and life beckons, it can be difficult to find time for ourselves. But carving out as little as 30 ...

"I'm going to exercise more" is the most common New Year's resolution in the world (definitely in the US/UK). As people ...