In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

These stories from seven women—all over the age of 60—will remind you that it’s ... Everyone is on their own fitness journey, but a few things each of the women says makes a big difference?

Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

For many women over 50, exercise becomes no longer about chasing ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, incline pushups are an excellent ...

Noble is stepping forward as one of those role models. Alongside her are Judith Vandepeer Delgado, a 61-year-old burlesque ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Whether you’re a lifelong fitness-lover or ready to pick ... These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

In a first, the guidelines link poor pregnancy outcomes to stroke and call on doctors to exercise greater vigilance ... Some 57 percent occur in women. At least 60 percent are preventable.

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

over half (55%) of women between the ages of 30-65 feel unprepared for when bladder leaks occur and 60% of women between the ages of 30-50 years old admitting to being unsure as to why they may occur.