Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

That means recovery from a heavy prowler push will be quicker than exercises like back squats or deadlifts.' Progressing is simple: either up the weight or push faster. Hold two dumbbells by your ...

Ensure your trainer is qualified in pre and post-natal training Listen to your body Make time for rest and recovery Get a post-natal physio check-up Be confident to say 'no' if an exercise doesn't ...

This article provides five easy exercises to improve the flexibility and strength of your finger joints. By making everyday tasks easier and preventing future hand problems, these exercises can ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to ...

Musicians, typists, and pretty much anyone whose day-to-day life involves extensive use of hands need to work on their finger dexterity. This article presents five fun and effective exercises to ...

It is the child's variant of a Mallet finger. Preoperative (4a) and postoperative (4b) lateral radiographs of this softball player's finger reveal a intra-articular growth plate injury of the ...

Bio-recovery experts play a role in delivering support to ensure that affected areas are restored to their former condition. Having an understanding of how these services operate can help make the ...

The event takes place at Collett Park, Shepton Mallet, BA4 5PJ. Please be aware that dogs are not allowed at this event. See Course page for more details.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...