F45 Training Holdings Inc., a global leader in community-based group fitness, proudly launches Welcome Week, starting today.

Two more F45 Training gyms have closed as woes deepen for the embattled Australian fitness chain which was once on top of the world. F45 Training — which is well known for its functional high ...

Selling Sunsert star Chrishell Stause's personal trainer Ocho shares her full workout plan, from what kinds of exercise they do to how often.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time.’ How does this work? Sue Rogers, Head Trainer at F45 Ealing, told us: 'The short ...

F45 Training, rated the No. 1 gym chain in the U.S. by Men's Journal in 2023, combines elements of functional workouts and high-intensity interval training (HIIT), with members able to complete ...