The author recommends consuming 30 different varieties of plant-based foods weekly. These can include seeds, herbs, spices, fruits, vegetables, and nuts. Thirty sounds like a lot, but if you think ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Calcium is the most abundant mineral in the body, playing a vital role in numerous physiological functions. From forming and maintaining strong bones and teeth to facilitating muscle movement and ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose ...

Niyati Fatnani reacted as fans poured in immense love for her journey in Khatron Ke Khiladi 14. The actress has been trending on social media for her impressive journey in the show.

Following the huge success of the first Goodwood Health Summit presented by Randox last year, on Thursday September 19 the ...

As we age, body's production of collagen, the protein responsible for skin elasticity and joint support, decreases. Along ...