"Cognitive shuffling" has gained traction on social media, where some users say the practice has helped them get better ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

He's utilizing a popular 20-minute workout to stay in shape. We tested some of the most popular clean protein powders and spoke to a registered dietitian about what makes a protein powder formula ...

Keep the beat alive in the gym with the best headphones for working out around. We’ve tested several models and these are our top picks. Executive Editor David Carnoy has been a leading member ...

Revealing interviews, the latest action and the game's biggest and most gripping stories. Football Focus is on BBC iPlayer for 7 days from midnight on the day it's broadcast. We always aim to ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Lindsay Brewer is kicking it – in her two-piece workout gear ... "It takes focus, determination, ...