Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

While there are many over-the-counter medications to help you deal with constipation, if you prefer a more natural approach, ...

Contact a healthcare provider if you have constipation that doesn't resolve with home remedies. Talk to a healthcare provider if you also have symptoms like: Foods that are low in fiber but high ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

natural remedies to help relieve constipation and keep your digestive system running smoothly. By incorporating fiber-rich foods, staying hydrated, and trying remedies like prune juice ...

Bloating is a common condition caused by dietary habits and health issues. Remedies include ginger tea, peppermint oil, and ...

Tip-toe walking can help to exercise abdominal muscles which can state the intestines. In other words this movement improves digestion, as it helps food to pass easily down the intestines.