These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Research also suggests Vegetarian diets increase longevity by reducing chronic diseases like heart disease, and diabetes with ...

Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

The antioxidants and phytochemicals in fruits and vegetables may protect ... and reduced risk of chronic diseases can enhance overall quality of life and longevity. A diet rich in plant foods is ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...