These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

The antioxidants and phytochemicals in fruits and vegetables may protect ... and reduced risk of chronic diseases can enhance overall quality of life and longevity. A diet rich in plant foods is ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

A research team has unveiled significant differences in the nutritional and phytochemical composition of lily bulbs, ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

There is something about cooler weather that makes us want to reach for comfort foods. Typically ... “Pomegranates are rich in anthocyanins which are important for supporting brain health ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low in magnesium-rich foods, such as vegetables, grains, and beans. A diet low in magnesium ...

Food trends in Indonesia continue to evolve as consumers across the country develop new habits and preferences. Some of the habits that emerged during the coronavirus pandemic appear to have had a ...