Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as you age.

Berries are one of the best brain foods because they're packed with flavonoids. Not only do these natural pigments make berries colorful, but they also improve brain function, particularly when it ...

Diet and nutrition are essential to keep the brain healthy. “Proper nutrition is the ... Ginkgo biloba is known to enhance memory and cognitive function. “It is believed to improve blood flow to the ...

Plant polyphenols show promise in combating aging, supporting mitochondrial health and reducing inflammation, potentially ...

Blueberries and strawberries are packed with antioxidants, which may help improve memory and cognitive function.

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.