Ever stumbled through a choreographed exercise session that's harder to follow than advanced maths? Here is the five-step Pilates routine to anti-age your brain - and your body.

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Often, it starts as a burning or tingling sensation on the scalp, cheeks, or forehead. This tingling ... typically does not cross the body’s midline and often appears on the trunk.

From the second day of Diwali, Narak Chaturdashi, till the fourth day of Diwali, Balipratipada, abhyangasnan (an auspicious bath – oil bath) is daily recommended to obtain the spiritual benefits of ...

Forehead wrinkles, those gentle grooves that mark our expressions over time, are a natural consequence of ageing. However, accepting them as an unavoidable fate is not mandatory. Are you curious about ...

“Face yoga helps to lift and firm the muscles under the skin, which smooths lines and wrinkles ... the large muscle at the front of your forehead. Often, this muscle is overused, which may ...

The 27-year-old used the Kiehl's serum to treat her wrinkles and acne and she was impressed, writing: "I wanted to start my journey with retinol for my forehead wrinkles and hormonal acne.

“Expression lines such as forehead lines, frown lines and crow’s feet are usually the first to appear.” The rate your skin changes is determined by a lot of factors, some genetic and some ...